How many calories are in Chicken Meal?
Chicken Meal contains 402 calories per serving (20% of the 2,000 kcal daily value), with 16.9g fat, 27.1g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Meal
Nutritional value of Chicken Meal per 100 grams
What's inside Chicken Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 60g | 150 kcal | 12.5g | 11.2g | 1.8g |
| boiled potatoes | 100g | 87 kcal | 2g | 0.1g | 20g |
| boiled carrots | 50g | 40 kcal | 1g | 0.2g | 10g |
| grilled chicken breast | 120g | 150 kcal | 27.5g | 6.7g | 0g |
| grilled green beans with garlic | 30g | 83.3 kcal | 3.3g | 6.7g | 3.3g |
Where do the calories in Chicken Meal come from
How Chicken Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 44g | 88% |
| Fat | 16.9g | 26% |
| Carbs | 27.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Meal
How many calories are in Chicken Meal?
A full serving of Chicken Meal contains approximately 402 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 111.7 kcal.
Is Chicken Meal good for weight loss?
Chicken Meal has a low calorie density at 111.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Meal?
A serving of Chicken Meal provides about 44g of protein from a total serving weight of 360g. That is 12.2g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Meal calories?
The easiest way to track Chicken Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice and Vegetables | 450g | 479.0 | 35.2g | +77 kcal, less protein |
| Chicken with vegetables | 340g | 312.0 | 36.3g | -90 kcal, less protein |
| Balanced Mixed Plate | 640g | 35.0 | 3g | -367 kcal, less protein |
| Vegetable Stir-fry with Egg | 300g | 260.0 | 10.8g | -142 kcal, less protein |
| Chicken with eggs and potatoes | 400g | 518.0 | 57.7g | +116 kcal, more protein |