How many calories are in Balanced Mixed Plate?
Balanced Mixed Plate contains 35 calories per serving (2% of the 2,000 kcal daily value), with 0g fat, 6g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced Mixed Plate
Nutritional value of Balanced Mixed Plate per 100 grams
What's inside Balanced Mixed Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 120g | 165 kcal | 18.8g | 11.3g | 1.5g |
| boiled potatoes | 100g | 77 kcal | 2g | 0.1g | 17.5g |
| carrot sticks roasted | 90g | 44.4 kcal | 1g | 0.2g | 10.3g |
| mixed rice salad with vegetables | 50g | 120 kcal | 3g | 1g | 26g |
| grilled tomatoes | 80g | 22.5 kcal | 1g | 0.3g | 5g |
| grilled zucchini | 60g | 150 kcal | 2.5g | 11.7g | 1.8g |
| soft boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| sprouted mung beans salad | 40g | 87.5 kcal | 7.5g | 0g | 15g |
Where do the calories in Balanced Mixed Plate come from
How Balanced Mixed Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 3g | 6% |
| Fat | 0g | 0% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Mixed Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Mixed Plate
How many calories are in Balanced Mixed Plate?
A full serving of Balanced Mixed Plate contains approximately 35 kcal. The total serving weighs about 640g. Per 100 grams, that works out to 5.5 kcal.
Is Balanced Mixed Plate good for weight loss?
Balanced Mixed Plate has a low calorie density at 5.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced Mixed Plate?
A serving of Balanced Mixed Plate provides about 3g of protein from a total serving weight of 640g. That is 0.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Mixed Plate calories?
The easiest way to track Balanced Mixed Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Mixed Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Meal | 360g | 402.0 | 44g | +367 kcal, more protein |
| Chicken meal prep | 450g | 340.0 | 36.9g | +305 kcal, more protein |
| Roasted Chicken Plate | 830g | 965.0 | 65g | +930 kcal, more protein |
| Chicken with rice and vegetables | 450g | 550.0 | 40g | +515 kcal, more protein |
| Grilled Chicken with Veggies | 440g | 475.0 | 46.7g | +440 kcal, more protein |