How many calories are in Rice with Egg and Sausage?
Rice with Egg and Sausage contains 515 calories per serving (26% of the 2,000 kcal daily value), with 25.4g fat, 45.2g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and Sausage
Nutritional value of Rice with Egg and Sausage per 100 grams
What's inside Rice with Egg and Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice, cooked | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried egg | 60g | 233.3 kcal | 20g | 16.7g | 3.3g |
| beef sausage (2 slices) | 60g | 300 kcal | 20g | 25g | 0g |
Where do the calories in Rice with Egg and Sausage come from
How Rice with Egg and Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 28.2g | 56% |
| Fat | 25.4g | 39% |
| Carbs | 45.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Sausage
How many calories are in Rice with Egg and Sausage?
A full serving of Rice with Egg and Sausage contains approximately 515 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 190.7 kcal.
Is Rice with Egg and Sausage good for weight loss?
Rice with Egg and Sausage has a moderate calorie density at 190.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Egg and Sausage?
A serving of Rice with Egg and Sausage provides about 28.2g of protein from a total serving weight of 270g. That is 10.4g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Sausage calories?
The easiest way to track Rice with Egg and Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried egg and sausage | 370g | 681.0 | 29.3g | +166 kcal, more protein |
| Rice with Beef and Egg | 320g | 449.0 | 31.7g | -66 kcal, more protein |
| Rice with beef, egg, sausage | 330g | 735.0 | 41.2g | +220 kcal, more protein |
| Rice with Omelette and Sausage | 230g | 405.0 | 15.2g | -110 kcal, less protein |
| Sausage Rice Plate | 290g | 597.0 | 25.8g | +82 kcal, less protein |