How many calories are in Tikka skewers?
Tikka skewers contains 427 calories per serving (21% of the 2,000 kcal daily value), with 27.4g fat, 16g carbs, and 31.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tikka skewers
Nutritional value of Tikka skewers per 100 grams
What's inside Tikka skewers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer tikka (cheese chunks, marinated & grilled with cream/cheese topping) | 180g | 200 kcal | 16g | 13.5g | 3.5g |
| raw sliced onion (salad) | 35g | 40 kcal | 1.1g | 0.3g | 9.4g |
| creamy white topping / mayonnaise-yogurt sauce | 12g | 250 kcal | 2.5g | 23.3g | 8.3g |
| garnish (julienned carrot & beetroot or bell pepper) | 10g | 30 kcal | 0.4g | 0g | 6g |
| green chutney (mint-coriander sauce) | 40g | 50 kcal | 4g | 0.5g | 12g |
Where do the calories in Tikka skewers come from
How Tikka skewers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 427 kcal | 21% |
| Protein | 31.1g | 62% |
| Fat | 27.4g | 42% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tikka skewers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tikka skewers
How many calories are in Tikka skewers?
A full serving of Tikka skewers contains approximately 427 kcal. The total serving weighs about 277g. Per 100 grams, that works out to 154.2 kcal.
Is Tikka skewers good for weight loss?
Tikka skewers has a moderate calorie density at 154.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tikka skewers?
A serving of Tikka skewers provides about 31.1g of protein from a total serving weight of 277g. That is 11.2g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Tikka skewers calories?
The easiest way to track Tikka skewers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tikka skewers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Tikka Platter | 250g | 315.0 | 19.5g | -112 kcal, less protein |
| Chicken Tikka with Naan | 340g | 785.0 | 46.2g | +358 kcal, more protein |
| Palak/Spinach Roll | 250g | 98.0 | 4.7g | -329 kcal, less protein |
| Tandoori Chicken | 280g | 495.0 | 38.5g | +68 kcal, more protein |
| Indian veg meal | 580g | 682.0 | 27.8g | +255 kcal, less protein |