How many calories are in Indian veg meal?
Indian veg meal contains 682 calories per serving (34% of the 2,000 kcal daily value), with 36.8g fat, 65.8g carbs, and 27.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian veg meal
Nutritional value of Indian veg meal per 100 grams
What's inside Indian veg meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer tikka (cubes in creamy marinade) | 340g | 150 kcal | 6.6g | 9g | 12g |
| vegetable curry (tomato-onion based gravy with peas/bell pepper) | 200g | 70 kcal | 2.5g | 3g | 9g |
| sweet-spicy chutney / tomato chutney (red containers) | 40g | 80 kcal | 1g | 0.5g | 17.5g |
Where do the calories in Indian veg meal come from
How Indian veg meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 682 kcal | 34% |
| Protein | 27.8g | 56% |
| Fat | 36.8g | 57% |
| Carbs | 65.8g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian veg meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian veg meal
How many calories are in Indian veg meal?
A full serving of Indian veg meal contains approximately 682 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 117.6 kcal.
Is Indian veg meal good for weight loss?
Indian veg meal has a low calorie density at 117.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian veg meal?
A serving of Indian veg meal provides about 27.8g of protein from a total serving weight of 580g. That is 4.8g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Indian veg meal calories?
The easiest way to track Indian veg meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian veg meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Curry | 200g | 340.0 | 20g | -342 kcal, less protein |
| Indian Thali Meal | 610g | 980.0 | 32.2g | +298 kcal, more protein |
| Paneer Curry | 130g | 230.0 | 10g | -452 kcal, less protein |
| Indian Thali | 300g | 550.0 | 21g | -132 kcal, less protein |
| Paneer Tikka | 260g | 425.0 | 29.5g | -257 kcal, more protein |