How many calories are in Palak/Spinach Roll?
Palak/Spinach Roll contains 98 calories per serving (5% of the 2,000 kcal daily value), with 6.8g fat, 5.1g carbs, and 4.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Palak/Spinach Roll
Nutritional value of Palak/Spinach Roll per 100 grams
What's inside Palak/Spinach Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grated paneer (filling) | 25g | 80 kcal | 14g | 0.8g | 6g |
| Raw red onion (sliced) | 20g | 40 kcal | 1g | 0.5g | 8g |
| Green chutney / coriander-mint chutney (with oil) | 45g | 155.6 kcal | 2.2g | 14.4g | 4.4g |
Where do the calories in Palak/Spinach Roll come from
How Palak/Spinach Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 4.7g | 9% |
| Fat | 6.8g | 10% |
| Carbs | 5.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Palak/Spinach Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Palak/Spinach Roll
How many calories are in Palak/Spinach Roll?
A full serving of Palak/Spinach Roll contains approximately 98 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 39.2 kcal.
Is Palak/Spinach Roll good for weight loss?
Palak/Spinach Roll has a low calorie density at 39.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Palak/Spinach Roll?
A serving of Palak/Spinach Roll provides about 4.7g of protein from a total serving weight of 250g. That is 1.9g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Palak/Spinach Roll calories?
The easiest way to track Palak/Spinach Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Palak/Spinach Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Tikka Platter | 250g | 315.0 | 19.5g | +217 kcal, more protein |
| Tikka skewers | 277g | 427.0 | 31.1g | +329 kcal, more protein |
| Onion Besan Pancake | 185g | 355.0 | 11.7g | +257 kcal, more protein |
| Paneer Tikka | 300g | 433.0 | 32.5g | +335 kcal, more protein |
| Mixed veg rice | 390g | 652.0 | 13.3g | +554 kcal, more protein |