How many calories are in Paneer Tikka Platter?
Paneer Tikka Platter contains 315 calories per serving (16% of the 2,000 kcal daily value), with 15g fat, 23g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Tikka Platter
Nutritional value of Paneer Tikka Platter per 100 grams
What's inside Paneer Tikka Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer Tikka (Indian grilled cottage cheese) | 150g | 166.7 kcal | 12g | 10g | 6.7g |
| Green Chutney (coriander and mint based) | 50g | 80 kcal | 2g | 0g | 16g |
| Raw Onion slices | 30g | 50 kcal | 1g | 0g | 10g |
| Carrot slices | 20g | 50 kcal | 1g | 0g | 10g |
Where do the calories in Paneer Tikka Platter come from
How Paneer Tikka Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 19.5g | 39% |
| Fat | 15g | 23% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Tikka Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Tikka Platter
How many calories are in Paneer Tikka Platter?
A full serving of Paneer Tikka Platter contains approximately 315 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 126 kcal.
Is Paneer Tikka Platter good for weight loss?
Paneer Tikka Platter has a low calorie density at 126 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer Tikka Platter?
A serving of Paneer Tikka Platter provides about 19.5g of protein from a total serving weight of 250g. That is 7.8g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Tikka Platter calories?
The easiest way to track Paneer Tikka Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Tikka Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Palak/Spinach Roll | 250g | 98.0 | 4.7g | -217 kcal, less protein |
| Chickpea Salad with Paneer | 350g | 281.0 | 22.5g | -34 kcal, more protein |
| Tikka skewers | 277g | 427.0 | 31.1g | +112 kcal, more protein |
| Indian Meal Plate | 430g | 400.0 | 15.3g | +85 kcal, less protein |
| Paneer Tikka | 300g | 433.0 | 32.5g | +118 kcal, more protein |