How many calories are in Salad with Cheese and Eggs?
Salad with Cheese and Eggs contains 760 calories per serving (38% of the 2,000 kcal daily value), with 47.5g fat, 44.6g carbs, and 41.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salad with Cheese and Eggs
Nutritional value of Salad with Cheese and Eggs per 100 grams
What's inside Salad with Cheese and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed Greens (Lettuce, Oakleaf) | 100g | 15 kcal | 1.3g | 0.2g | 2.5g |
| Avocado | 80g | 160 kcal | 2g | 14.6g | 8.5g |
| Cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.6g |
| Whole Grain Mustard Dressing | 25g | 140 kcal | 4.8g | 9.6g | 6g |
| Poached Eggs (2 large) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Blue Cheese | 30g | 350 kcal | 21.3g | 28.7g | 2.3g |
| Semi-hard Cheese (Edam or Gouda style) | 50g | 330 kcal | 25g | 26g | 2g |
| Rye Bread | 60g | 258.3 kcal | 8.5g | 3.3g | 47.5g |
| Black Coffee | 200g | 1 kcal | 0.1g | 0g | 0g |
Where do the calories in Salad with Cheese and Eggs come from
How Salad with Cheese and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760 kcal | 38% |
| Protein | 41.4g | 83% |
| Fat | 47.5g | 73% |
| Carbs | 44.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salad with Cheese and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salad with Cheese and Eggs
How many calories are in Salad with Cheese and Eggs?
A full serving of Salad with Cheese and Eggs contains approximately 760 kcal. The total serving weighs about 725g. Per 100 grams, that works out to 104.8 kcal.
Is Salad with Cheese and Eggs good for weight loss?
Salad with Cheese and Eggs has a low calorie density at 104.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salad with Cheese and Eggs?
A serving of Salad with Cheese and Eggs provides about 41.4g of protein from a total serving weight of 725g. That is 5.7g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Salad with Cheese and Eggs calories?
The easiest way to track Salad with Cheese and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salad with Cheese and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast and Eggs | 340g | 472.0 | 21.8g | -288 kcal, less protein |
| Eggs Avocado and Bread | 332g | 635.0 | 21.3g | -125 kcal, less protein |
| Salmon Breakfast Platter | 390g | 751.0 | 44.7g | -9 kcal, more protein |
| Greek Avocado Salad | 305g | 418.0 | 10g | -342 kcal, less protein |
| Avocado Egg Toast | 195g | 399.0 | 14.4g | -361 kcal, less protein |