How many calories are in Chapati with curry?
Chapati with curry contains 688 calories per serving (34% of the 2,000 kcal daily value), with 24.6g fat, 97.8g carbs, and 19.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chapati with curry
Nutritional value of Chapati with curry per 100 grams
What's inside Chapati with curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat chapati (2 medium, total) | 160g | 275 kcal | 8g | 7.5g | 43g |
| Mixed vegetable curry (soup-like, oil-based) | 250g | 88 kcal | 2.4g | 5g | 9g |
| Raw red onion slices | 50g | 40 kcal | 1g | 0g | 8g |
| Lemon wedge (juice) | 25g | 32 kcal | 0.4g | 0.4g | 10g |
Where do the calories in Chapati with curry come from
How Chapati with curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 688 kcal | 34% |
| Protein | 19.4g | 39% |
| Fat | 24.6g | 38% |
| Carbs | 97.8g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with curry
How many calories are in Chapati with curry?
A full serving of Chapati with curry contains approximately 688 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 141.9 kcal.
Is Chapati with curry good for weight loss?
Chapati with curry has a low calorie density at 141.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with curry?
A serving of Chapati with curry provides about 19.4g of protein from a total serving weight of 485g. That is 4g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with curry calories?
The easiest way to track Chapati with curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian thali (roti, chicken, dal) | 600g | 784.0 | 46.1g | +96 kcal, more protein |
| Mutton Biryani Plate | 380g | 508.0 | 19.3g | -180 kcal, less protein |
| Dal with Roti and Salad | 370g | 371.0 | 15.9g | -317 kcal, less protein |
| Dal with Papad and Salad | 460g | 622.0 | 26.7g | -66 kcal, more protein |
| Chapati with Vegetable Curry | 200g | 429.0 | 11.6g | -259 kcal, less protein |