How many calories are in Mixed veggie sauté?
Mixed veggie sauté contains 407.8 calories per serving (20% of the 2,000 kcal daily value), with 26.5g fat, 38.9g carbs, and 11.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed veggie sauté
Nutritional value of Mixed veggie sauté per 100 grams
What's inside Mixed veggie sauté
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Okra (cooked, cut) | 220g | 54 kcal | 2g | 3.4g | 4.7g |
| Sweet corn (cooked kernels) | 80g | 110 kcal | 4g | 1.5g | 24.5g |
| Mung bean sprouts (lightly cooked) | 40g | 135 kcal | 10g | 6g | 18g |
| Cooking oil (vegetable, used for sauté) | 15g | 900 kcal | 0g | 100g | 0g |
| Onion (lightly cooked) | 10g | 60 kcal | 1.2g | 0.5g | 12g |
| Light spices and salt (turmeric, cumin, salt) | 5g | 120 kcal | 4g | 6g | 12g |
Where do the calories in Mixed veggie sauté come from
How Mixed veggie sauté fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407.8 kcal | 20% |
| Protein | 11.9g | 24% |
| Fat | 26.5g | 41% |
| Carbs | 38.9g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed veggie sauté
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed veggie sauté
How many calories are in Mixed veggie sauté?
A full serving of Mixed veggie sauté contains approximately 407.8 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 110.2 kcal.
Is Mixed veggie sauté good for weight loss?
Mixed veggie sauté has a low calorie density at 110.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed veggie sauté?
A serving of Mixed veggie sauté provides about 11.9g of protein from a total serving weight of 370g. That is 3.2g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Mixed veggie sauté calories?
The easiest way to track Mixed veggie sauté is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed veggie sauté compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Vegetable Salad | 430g | 222.0 | 8.9g | -185 kcal, less protein |
| Millet Kanchi | 265g | 238.0 | 5.3g | -169 kcal, less protein |
| Bhindi Sabji | 255g | 247.0 | 5.2g | -160 kcal, less protein |
| Spiced Green Beans | 87g | 85.7 | 2.6g | -322 kcal, less protein |
| Vegetable Spiced Rice | 332g | 501.0 | 9.7g | +93 kcal, less protein |