How many calories are in Bhindi Sabji?
Bhindi Sabji contains 247 calories per serving (12% of the 2,000 kcal daily value), with 10.9g fat, 34.7g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bhindi Sabji
Nutritional value of Bhindi Sabji per 100 grams
What's inside Bhindi Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Okra (Bhindi) | 200g | 41 kcal | 1.6g | 0.3g | 9.4g |
| Cooking oil (vegetable oil) | 10g | 900 kcal | 0g | 100g | 0g |
| Onion | 30g | 133.3 kcal | 3.3g | 0.7g | 30g |
| Tomato | 10g | 200 kcal | 5g | 1g | 40g |
| Spices (turmeric, cumin, coriander) | 5g | 300 kcal | 10g | 2g | 60g |
Where do the calories in Bhindi Sabji come from
How Bhindi Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 5.2g | 10% |
| Fat | 10.9g | 17% |
| Carbs | 34.7g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bhindi Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bhindi Sabji
How many calories are in Bhindi Sabji?
A full serving of Bhindi Sabji contains approximately 247 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 96.9 kcal.
Is Bhindi Sabji good for weight loss?
Bhindi Sabji has a low calorie density at 96.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bhindi Sabji?
A serving of Bhindi Sabji provides about 5.2g of protein from a total serving weight of 255g. That is 2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Bhindi Sabji calories?
The easiest way to track Bhindi Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bhindi Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo ki sabji | 205g | 190.0 | 3.2g | -57 kcal, less protein |
| Aloo ki Sabji | 300g | 336.0 | 6g | +89 kcal, more protein |
| Paneer Sabzi | 445g | 387.0 | 16.4g | +140 kcal, more protein |
| Vegetable Curry | 255g | 235.0 | 4.5g | -12 kcal, less protein |
| Egg curry | 340g | 405.0 | 15.8g | +158 kcal, more protein |