How many calories are in Yogurt with nuts and dried fruits?
Yogurt with nuts and dried fruits contains 447 calories per serving (22% of the 2,000 kcal daily value), with 22.7g fat, 54.2g carbs, and 31.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with nuts and dried fruits
Nutritional value of Yogurt with nuts and dried fruits per 100 grams
What's inside Yogurt with nuts and dried fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal cooked | 150g | 62 kcal | 2.1g | 1.1g | 11.3g |
| walnuts | 100g | 59 kcal | 15.2g | 3.7g | 3.6g |
| pumpkin seeds | 30g | 580 kcal | 30g | 46.7g | 46.7g |
| yogurt natural | 100g | 61 kcal | 3.5g | 3.3g | 4.7g |
| dried mixed fruits (raisins, apricots, cranberries) | 20g | 300 kcal | 2.5g | 0g | 75g |
Where do the calories in Yogurt with nuts and dried fruits come from
How Yogurt with nuts and dried fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 447 kcal | 22% |
| Protein | 31.4g | 63% |
| Fat | 22.7g | 35% |
| Carbs | 54.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with nuts and dried fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with nuts and dried fruits
How many calories are in Yogurt with nuts and dried fruits?
A full serving of Yogurt with nuts and dried fruits contains approximately 447 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 111.8 kcal.
Is Yogurt with nuts and dried fruits good for weight loss?
Yogurt with nuts and dried fruits has a low calorie density at 111.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with nuts and dried fruits?
A serving of Yogurt with nuts and dried fruits provides about 31.4g of protein from a total serving weight of 400g. That is 7.9g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with nuts and dried fruits calories?
The easiest way to track Yogurt with nuts and dried fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with nuts and dried fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nutty Oat Cookies | 105g | 435.0 | 11.5g | -12 kcal, less protein |
| Fruit Nut Bar | 55g | 200.0 | 4.8g | -247 kcal, less protein |
| Oatmeal with banana and seeds | 280g | 413.0 | 11.6g | -34 kcal, less protein |
| Mixed Nut Granola | 90g | 370.0 | 10g | -77 kcal, less protein |
| Super Muesli | 125g | 480.0 | 13.5g | +33 kcal, less protein |