How many calories are in Rice with meat and veggies?
Rice with meat and veggies contains 616.8 calories per serving (31% of the 2,000 kcal daily value), with 23.6g fat, 78.2g carbs, and 23.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with meat and veggies
Nutritional value of Rice with meat and veggies per 100 grams
What's inside Rice with meat and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed_white_rice | 220g | 130 kcal | 2.4g | 0.3g | 28.5g |
| braised_pork_pieces | 70g | 201.1 kcal | 13.1g | 14g | 4.4g |
| stir-fried_green_vegetables_with_pumpkin | 80g | 110 kcal | 4g | 7.5g | 8g |
| pork_in_sweet_sauce (adobo-like) | 60g | 170 kcal | 10g | 12g | 10g |
Where do the calories in Rice with meat and veggies come from
How Rice with meat and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 616.8 kcal | 31% |
| Protein | 23.6g | 47% |
| Fat | 23.6g | 36% |
| Carbs | 78.2g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with meat and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with meat and veggies
How many calories are in Rice with meat and veggies?
A full serving of Rice with meat and veggies contains approximately 616.8 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 143.4 kcal.
Is Rice with meat and veggies good for weight loss?
Rice with meat and veggies has a low calorie density at 143.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with meat and veggies?
A serving of Rice with meat and veggies provides about 23.6g of protein from a total serving weight of 430g. That is 5.5g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Rice with meat and veggies calories?
The easiest way to track Rice with meat and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with meat and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Asian lunch tray | 910g | 522.0 | 25.7g | -94 kcal, more protein |
| Rice with stir-fry | 500g | 624.0 | 19.2g | +7 kcal, less protein |
| beef stew plate | 430g | 711.0 | 39.8g | +94 kcal, more protein |
| rice with braised meat | 285g | 354.0 | 13.2g | -262 kcal, less protein |
| rice and meat | 320g | 507.1 | 16g | -109 kcal, less protein |