How many calories are in Yam with vegetable stew?
Yam with vegetable stew contains 262 calories per serving (13% of the 2,000 kcal daily value), with 5g fat, 50g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yam with vegetable stew
Nutritional value of Yam with vegetable stew per 100 grams
What's inside Yam with vegetable stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sweet potatoes | 200g | 86 kcal | 1.5g | 0g | 20g |
| vegetable stew (tomato, onion, oil, spices) | 100g | 90 kcal | 2g | 5g | 10g |
Where do the calories in Yam with vegetable stew come from
How Yam with vegetable stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yam with vegetable stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yam with vegetable stew
How many calories are in Yam with vegetable stew?
A full serving of Yam with vegetable stew contains approximately 262 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 87.3 kcal.
Is Yam with vegetable stew good for weight loss?
Yam with vegetable stew has a low calorie density at 87.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yam with vegetable stew?
A serving of Yam with vegetable stew provides about 5g of protein from a total serving weight of 300g. That is 1.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Yam with vegetable stew calories?
The easiest way to track Yam with vegetable stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yam with vegetable stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plantain with vegetable stew | 430g | 344.0 | 5.8g | +82 kcal, more protein |
| Vegetable Stew | 150g | 120.0 | 3g | -142 kcal, less protein |
| Boiled Plantain with Tomato Stew | 550g | 473.0 | 7.1g | +211 kcal, more protein |
| Vegetable Mash | 250g | 220.0 | 5g | -42 kcal, same protein |
| Vegetable stew with banana | 350g | 239.0 | 7.1g | -23 kcal, more protein |