How many calories are in Boiled Plantain with Tomato Stew?
Boiled Plantain with Tomato Stew contains 473 calories per serving (24% of the 2,000 kcal daily value), with 4.5g fat, 102g carbs, and 7.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Plantain with Tomato Stew
Nutritional value of Boiled Plantain with Tomato Stew per 100 grams
What's inside Boiled Plantain with Tomato Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled plantain | 300g | 86 kcal | 1.2g | 0.1g | 20g |
| tomato stew sauce | 100g | 80 kcal | 1.5g | 4g | 10g |
| sweet potato | 150g | 90 kcal | 1.3g | 0.1g | 21.3g |
Where do the calories in Boiled Plantain with Tomato Stew come from
How Boiled Plantain with Tomato Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 473 kcal | 24% |
| Protein | 7.1g | 14% |
| Fat | 4.5g | 7% |
| Carbs | 102g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Plantain with Tomato Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Plantain with Tomato Stew
How many calories are in Boiled Plantain with Tomato Stew?
A full serving of Boiled Plantain with Tomato Stew contains approximately 473 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 86 kcal.
Is Boiled Plantain with Tomato Stew good for weight loss?
Boiled Plantain with Tomato Stew has a low calorie density at 86 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Plantain with Tomato Stew?
A serving of Boiled Plantain with Tomato Stew provides about 7.1g of protein from a total serving weight of 550g. That is 1.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Plantain with Tomato Stew calories?
The easiest way to track Boiled Plantain with Tomato Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Plantain with Tomato Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plantain with vegetable stew | 430g | 344.0 | 5.8g | -129 kcal, less protein |
| Boiled Plantain with Tomato Stew | 450g | 438.0 | 6.6g | -35 kcal, less protein |
| Vegetable stew with beans and plantain | 400g | 237.5 | 12.3g | -235 kcal, more protein |
| Plantain with tomato sauce | 300g | 270.0 | 3.5g | -203 kcal, less protein |
| Grilled Chicken with Plantain and Egg | 410g | 610.0 | 38.5g | +137 kcal, more protein |