How many calories are in Plantain with vegetable stew?
Plantain with vegetable stew contains 344 calories per serving (17% of the 2,000 kcal daily value), with 4.6g fat, 78.4g carbs, and 5.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Plantain with vegetable stew
Nutritional value of Plantain with vegetable stew per 100 grams
What's inside Plantain with vegetable stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled plantain | 280g | 80 kcal | 1g | 0.2g | 20.9g |
| vegetable stew (tomato, onion, pepper, oil) | 150g | 80 kcal | 2g | 2.7g | 13.3g |
Where do the calories in Plantain with vegetable stew come from
How Plantain with vegetable stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 5.8g | 12% |
| Fat | 4.6g | 7% |
| Carbs | 78.4g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plantain with vegetable stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plantain with vegetable stew
How many calories are in Plantain with vegetable stew?
A full serving of Plantain with vegetable stew contains approximately 344 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 80 kcal.
Is Plantain with vegetable stew good for weight loss?
Plantain with vegetable stew has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plantain with vegetable stew?
A serving of Plantain with vegetable stew provides about 5.8g of protein from a total serving weight of 430g. That is 1.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Plantain with vegetable stew calories?
The easiest way to track Plantain with vegetable stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plantain with vegetable stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Plantain with Tomato Stew | 450g | 438.0 | 6.6g | +94 kcal, more protein |
| Boiled Plantain with Tomato Stew | 550g | 473.0 | 7.1g | +129 kcal, more protein |
| Vegetable stew with beans and plantain | 400g | 237.5 | 12.3g | -106 kcal, more protein |
| Yam and Plantain Meal | 470g | 480.0 | 15g | +136 kcal, more protein |
| Plantain with tomato sauce | 300g | 270.0 | 3.5g | -74 kcal, less protein |