How many calories are in Vegetable stew with banana?
Vegetable stew with banana contains 239 calories per serving (12% of the 2,000 kcal daily value), with 5.3g fat, 43g carbs, and 7.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable stew with banana
Nutritional value of Vegetable stew with banana per 100 grams
What's inside Vegetable stew with banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable stew (carrots, peas, green chili, tomato base) | 250g | 60 kcal | 2.4g | 2g | 8g |
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Vegetable stew with banana come from
How Vegetable stew with banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 7.1g | 14% |
| Fat | 5.3g | 8% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable stew with banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable stew with banana
How many calories are in Vegetable stew with banana?
A full serving of Vegetable stew with banana contains approximately 239 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 68.3 kcal.
Is Vegetable stew with banana good for weight loss?
Vegetable stew with banana has a low calorie density at 68.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable stew with banana?
A serving of Vegetable stew with banana provides about 7.1g of protein from a total serving weight of 350g. That is 2g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable stew with banana calories?
The easiest way to track Vegetable stew with banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable stew with banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Stew Meal | 590g | 670.0 | 50.3g | +431 kcal, more protein |
| Vegetable stew with beans and plantain | 400g | 237.5 | 12.3g | -1 kcal, more protein |
| Rice, bean stew & banana | 560g | 605.0 | 19.1g | +366 kcal, more protein |
| Fish, Lentil Stew, Rice, Banana | 450g | 535.0 | 38g | +296 kcal, more protein |
| Egg with Veggies and Banana | 300g | 269.0 | 11.6g | +30 kcal, more protein |