How many calories are in Salmon with Veggies and Salad?
Salmon with Veggies and Salad contains 304 calories per serving (15% of the 2,000 kcal daily value), with 14g fat, 20g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon with Veggies and Salad
Nutritional value of Salmon with Veggies and Salad per 100 grams
What's inside Salmon with Veggies and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon fillet | 120g | 171.7 kcal | 18.3g | 10.8g | 0g |
| carrots cooked | 80g | 41.3 kcal | 0.9g | 0.3g | 10g |
| broccoli cooked | 70g | 35.7 kcal | 2.9g | 0.4g | 7.1g |
| spinach cooked | 40g | 50 kcal | 6.3g | 0.8g | 7.5g |
| cherry tomatoes | 50g | 18 kcal | 1g | 0.2g | 4g |
Where do the calories in Salmon with Veggies and Salad come from
How Salmon with Veggies and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 28.2g | 56% |
| Fat | 14g | 22% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon with Veggies and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon with Veggies and Salad
How many calories are in Salmon with Veggies and Salad?
A full serving of Salmon with Veggies and Salad contains approximately 304 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 74.1 kcal.
Is Salmon with Veggies and Salad good for weight loss?
Salmon with Veggies and Salad has a low calorie density at 74.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon with Veggies and Salad?
A serving of Salmon with Veggies and Salad provides about 28.2g of protein from a total serving weight of 410g. That is 6.9g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Salmon with Veggies and Salad calories?
The easiest way to track Salmon with Veggies and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon with Veggies and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon with Veggies and Salad | 480g | 395.0 | 29.8g | +91 kcal, more protein |
| Chicken and Veggies | 380g | 273.0 | 41.4g | -31 kcal, more protein |
| Cooked Veggies | 100g | 35.4 | 1.5g | -268 kcal, less protein |
| Grilled Salmon with Veggies | 280g | 332.0 | 27.5g | +28 kcal, less protein |
| Salmon meal | 290g | 320.0 | 28.7g | +16 kcal, more protein |