How many calories are in Salmon meal?
Salmon meal contains 320 calories per serving (16% of the 2,000 kcal daily value), with 13.4g fat, 24g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon meal
Nutritional value of Salmon meal per 100 grams
What's inside Salmon meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled salmon | 90g | 200 kcal | 22.2g | 11.1g | 0g |
| Steamed broccoli | 70g | 35.7 kcal | 3.6g | 0.4g | 7.1g |
| Cooked carrot | 80g | 87.5 kcal | 1.5g | 0.1g | 20g |
| Cottage cheese | 50g | 90 kcal | 10g | 6g | 6g |
Where do the calories in Salmon meal come from
How Salmon meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 28.7g | 57% |
| Fat | 13.4g | 21% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon meal
How many calories are in Salmon meal?
A full serving of Salmon meal contains approximately 320 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 110.3 kcal.
Is Salmon meal good for weight loss?
Salmon meal has a low calorie density at 110.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon meal?
A serving of Salmon meal provides about 28.7g of protein from a total serving weight of 290g. That is 9.9g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Salmon meal calories?
The easiest way to track Salmon meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon with Veggies and Salad | 410g | 304.0 | 28.2g | -16 kcal, less protein |
| Baked salmon with coleslaw | 363g | 520.0 | 52g | +200 kcal, more protein |
| Grilled Salmon with Veggies | 280g | 332.0 | 27.5g | +12 kcal, less protein |
| Steak with sides | 380g | 710.0 | 44g | +390 kcal, more protein |
| Salmon with Veggies and Salad | 480g | 395.0 | 29.8g | +75 kcal, more protein |