How many calories are in Vegetable Omelette with Fruit and Nuts?
Vegetable Omelette with Fruit and Nuts contains 370 calories per serving (19% of the 2,000 kcal daily value), with 20.6g fat, 30g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Omelette with Fruit and Nuts
Nutritional value of Vegetable Omelette with Fruit and Nuts per 100 grams
What's inside Vegetable Omelette with Fruit and Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable omelette (eggs, herbs, vegetables) | 120g | 150 kcal | 11.7g | 10.8g | 2.5g |
| mandarin orange segments | 100g | 53 kcal | 0.8g | 0.3g | 13g |
| almonds (peeled) | 15g | 600 kcal | 22g | 46.7g | 13.3g |
| dried figs | 20g | 235 kcal | 2.5g | 1.5g | 60g |
Where do the calories in Vegetable Omelette with Fruit and Nuts come from
How Vegetable Omelette with Fruit and Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 18.6g | 37% |
| Fat | 20.6g | 32% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Omelette with Fruit and Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Omelette with Fruit and Nuts
How many calories are in Vegetable Omelette with Fruit and Nuts?
A full serving of Vegetable Omelette with Fruit and Nuts contains approximately 370 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 145.1 kcal.
Is Vegetable Omelette with Fruit and Nuts good for weight loss?
Vegetable Omelette with Fruit and Nuts has a low calorie density at 145.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Omelette with Fruit and Nuts?
A serving of Vegetable Omelette with Fruit and Nuts provides about 18.6g of protein from a total serving weight of 255g. That is 7.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Omelette with Fruit and Nuts calories?
The easiest way to track Vegetable Omelette with Fruit and Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Omelette with Fruit and Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veg omelette & nuts | 228g | 440.0 | 21.5g | +70 kcal, more protein |
| Omelette with vegetables and spiced okra | 365g | 528.0 | 21.3g | +158 kcal, more protein |
| Breakfast Plate | 520g | 683.0 | 69g | +313 kcal, more protein |
| dried fruit and nuts | 25g | 145.0 | 3.3g | -225 kcal, less protein |
| Dried Fruit and Nuts | 45g | 187.0 | 5g | -183 kcal, less protein |