How many calories are in Steak Salad Plate?
Steak Salad Plate contains 421 calories per serving (21% of the 2,000 kcal daily value), with 30.6g fat, 14.7g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak Salad Plate
Nutritional value of Steak Salad Plate per 100 grams
What's inside Steak Salad Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef steak (grilled, sliced) | 120g | 180.8 kcal | 16.7g | 12.5g | 0g |
| broccoli (steamed) | 50g | 34 kcal | 3g | 0.4g | 7g |
| carrot sticks (raw) | 40g | 40 kcal | 1g | 0.3g | 9.3g |
| romaine lettuce | 30g | 16.7 kcal | 1g | 0.3g | 3.3g |
| yellow tomato slices (raw) | 40g | 17.5 kcal | 0.8g | 0.3g | 3.8g |
| snap peas (raw) | 40g | 35 kcal | 2.5g | 0.3g | 7.5g |
| ranch dressing | 50g | 290 kcal | 2g | 30g | 4g |
Where do the calories in Steak Salad Plate come from
How Steak Salad Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 24.5g | 49% |
| Fat | 30.6g | 47% |
| Carbs | 14.7g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak Salad Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak Salad Plate
How many calories are in Steak Salad Plate?
A full serving of Steak Salad Plate contains approximately 421 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 113.8 kcal.
Is Steak Salad Plate good for weight loss?
Steak Salad Plate has a low calorie density at 113.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steak Salad Plate?
A serving of Steak Salad Plate provides about 24.5g of protein from a total serving weight of 370g. That is 6.6g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Steak Salad Plate calories?
The easiest way to track Steak Salad Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak Salad Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak & Salad | 605g | 666.0 | 44.2g | +245 kcal, more protein |
| Steak and Veggies | 420g | 397.0 | 31.8g | -24 kcal, more protein |
| Chicken Chickpea Bowl | 370g | 459.0 | 44.9g | +38 kcal, more protein |
| Grilled meat with salad | 250g | 365.0 | 21.8g | -56 kcal, less protein |
| Beef Salad Boxes | 410g | 453.0 | 28g | +32 kcal, more protein |