How many calories are in Paneer sabji with roti?
Paneer sabji with roti contains 420 calories per serving (21% of the 2,000 kcal daily value), with 23g fat, 30g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer sabji with roti
Nutritional value of Paneer sabji with roti per 100 grams
What's inside Paneer sabji with roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer sabji | 150g | 206.7 kcal | 12g | 14.7g | 6.7g |
| Wheat roti | 40g | 275 kcal | 7.5g | 2.5g | 50g |
Where do the calories in Paneer sabji with roti come from
How Paneer sabji with roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 21g | 42% |
| Fat | 23g | 35% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer sabji with roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer sabji with roti
How many calories are in Paneer sabji with roti?
A full serving of Paneer sabji with roti contains approximately 420 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 221.1 kcal.
Is Paneer sabji with roti good for weight loss?
Paneer sabji with roti has a moderate calorie density at 221.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer sabji with roti?
A serving of Paneer sabji with roti provides about 21g of protein from a total serving weight of 190g. That is 11.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Paneer sabji with roti calories?
The easiest way to track Paneer sabji with roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer sabji with roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Roti with Paneer Sabji | 330g | 810.0 | 36g | +390 kcal, more protein |
| Paneer with Wheat Roti | 160g | 265.0 | 18.3g | -155 kcal, less protein |
| Paneer with Wheat Roti | 160g | 435.0 | 23.8g | +15 kcal, more protein |
| Wheat Roti Sabji | 200g | 0.0 | 0g | -420 kcal, less protein |
| Paneer stuffed roti | 110g | 320.0 | 17g | -100 kcal, less protein |