How many calories are in Parota Egg Roll?
Parota Egg Roll contains 410 calories per serving (21% of the 2,000 kcal daily value), with 13g fat, 61g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Parota Egg Roll
Nutritional value of Parota Egg Roll per 100 grams
What's inside Parota Egg Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| maida parota | 100g | 340 kcal | 7g | 8g | 60g |
| egg | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in Parota Egg Roll come from
How Parota Egg Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 13g | 26% |
| Fat | 13g | 20% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Parota Egg Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Parota Egg Roll
How many calories are in Parota Egg Roll?
A full serving of Parota Egg Roll contains approximately 410 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 273.3 kcal.
Is Parota Egg Roll good for weight loss?
Parota Egg Roll has a high calorie density at 273.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Parota Egg Roll?
A serving of Parota Egg Roll provides about 13g of protein from a total serving weight of 150g. That is 8.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Parota Egg Roll calories?
The easiest way to track Parota Egg Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Parota Egg Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Paratha | 150g | 368.0 | 12.3g | -42 kcal, less protein |
| Egg and Paratha | 150g | 368.0 | 12.3g | -42 kcal, less protein |
| Bun parota with egg curry | 200g | 400.0 | 13g | -10 kcal, same protein |
| Chapatti and Eggs | 160g | 333.0 | 19g | -77 kcal, more protein |
| Paneer and Eggs | 175g | 270.0 | 30g | -140 kcal, more protein |