How many calories are in Paneer and Eggs?
Paneer and Eggs contains 270 calories per serving (14% of the 2,000 kcal daily value), with 25g fat, 6g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer and Eggs
Nutritional value of Paneer and Eggs per 100 grams
What's inside Paneer and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer | 125g | 280 kcal | 24g | 20g | 4.8g |
| Egg | 50g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Paneer and Eggs come from
How Paneer and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 30g | 60% |
| Fat | 25g | 38% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer and Eggs
How many calories are in Paneer and Eggs?
A full serving of Paneer and Eggs contains approximately 270 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 154.3 kcal.
Is Paneer and Eggs good for weight loss?
Paneer and Eggs has a moderate calorie density at 154.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer and Eggs?
A serving of Paneer and Eggs provides about 30g of protein from a total serving weight of 175g. That is 17.1g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Paneer and Eggs calories?
The easiest way to track Paneer and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg omelette | 280g | 384.0 | 24g | +114 kcal, less protein |
| Egg, Bread & Paneer Chapati | 320g | 728.0 | 32.6g | +458 kcal, more protein |
| Egg and Paratha | 150g | 368.0 | 12.3g | +98 kcal, less protein |
| Egg and Paratha | 150g | 368.0 | 12.3g | +98 kcal, less protein |
| Chapatti and Eggs | 160g | 333.0 | 19g | +63 kcal, less protein |