How many calories are in Smoked Mackerel?
Smoked Mackerel contains 351 calories per serving (18% of the 2,000 kcal daily value), with 30g fat, 0g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Smoked Mackerel
Nutritional value of Smoked Mackerel per 100 grams
What's inside Smoked Mackerel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Smoked Mackerel (average of 250-400g range) | 325g | 351.1 kcal | 19.6g | 30.1g | 0g |
Where do the calories in Smoked Mackerel come from
How Smoked Mackerel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 20g | 40% |
| Fat | 30g | 46% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smoked Mackerel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smoked Mackerel
How many calories are in Smoked Mackerel?
A full serving of Smoked Mackerel contains approximately 351 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 351 kcal.
Is Smoked Mackerel good for weight loss?
Smoked Mackerel has a high calorie density at 351 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Smoked Mackerel?
A serving of Smoked Mackerel provides about 20g of protein from a total serving weight of 100g. That is 20g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Smoked Mackerel calories?
The easiest way to track Smoked Mackerel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smoked Mackerel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Smoked Mackerel | 150g | 393.0 | 27.9g | +42 kcal, more protein |
| Mackerel fillet | 65g | 170.0 | 15g | -181 kcal, less protein |
| Smoked Fish | 150g | 330.0 | 25g | -21 kcal, more protein |
| Smoked Fish | 150g | 234.0 | 20g | -117 kcal, same protein |
| Two Cans Mackerel | 200g | 420.0 | 42g | +69 kcal, more protein |