How many calories are in Egg Drop Soup with Boiled Eggs?
Egg Drop Soup with Boiled Eggs contains 185 calories per serving (9% of the 2,000 kcal daily value), with 11g fat, 4g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Drop Soup with Boiled Eggs
Nutritional value of Egg Drop Soup with Boiled Eggs per 100 grams
What's inside Egg Drop Soup with Boiled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg drop soup base (broth with egg) | 300g | 15 kcal | 1g | 0.3g | 1g |
| boiled eggs (2 medium eggs) | 100g | 140 kcal | 12g | 10g | 1g |
Where do the calories in Egg Drop Soup with Boiled Eggs come from
How Egg Drop Soup with Boiled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 15g | 30% |
| Fat | 11g | 17% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Drop Soup with Boiled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Drop Soup with Boiled Eggs
How many calories are in Egg Drop Soup with Boiled Eggs?
A full serving of Egg Drop Soup with Boiled Eggs contains approximately 185 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 46.3 kcal.
Is Egg Drop Soup with Boiled Eggs good for weight loss?
Egg Drop Soup with Boiled Eggs has a low calorie density at 46.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Drop Soup with Boiled Eggs?
A serving of Egg Drop Soup with Boiled Eggs provides about 15g of protein from a total serving weight of 400g. That is 3.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Egg Drop Soup with Boiled Eggs calories?
The easiest way to track Egg Drop Soup with Boiled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Drop Soup with Boiled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Drop Soup | 300g | 90.0 | 8g | -95 kcal, less protein |
| Egg Drop Soup | 474g | 317.6 | 19.7g | +132 kcal, more protein |
| Boiled Egg Soup | 250g | 40.0 | 3g | -145 kcal, less protein |
| Egg Soup | 300g | 108.0 | 9g | -77 kcal, less protein |
| egg-drop broth | 220g | 28.0 | 5g | -157 kcal, less protein |