How many calories are in Tapioca Biriyani?
Tapioca Biriyani contains 370 calories per serving (19% of the 2,000 kcal daily value), with 15g fat, 50g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tapioca Biriyani
Nutritional value of Tapioca Biriyani per 100 grams
What's inside Tapioca Biriyani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tapioca pearls (sago) | 75g | 360 kcal | 4g | 10.7g | 60g |
| Cooking oil (vegetable or ghee) | 50g | 200 kcal | 0g | 16g | 10g |
Where do the calories in Tapioca Biriyani come from
How Tapioca Biriyani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tapioca Biriyani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tapioca Biriyani
How many calories are in Tapioca Biriyani?
A full serving of Tapioca Biriyani contains approximately 370 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 296 kcal.
Is Tapioca Biriyani good for weight loss?
Tapioca Biriyani has a high calorie density at 296 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Tapioca Biriyani?
A serving of Tapioca Biriyani provides about 3g of protein from a total serving weight of 125g. That is 2.4g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Tapioca Biriyani calories?
The easiest way to track Tapioca Biriyani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tapioca Biriyani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| sago pearl bowl | 290g | 410.0 | 13.7g | +40 kcal, more protein |
| Sabudana Khichdi | 200g | 471.0 | 5.9g | +101 kcal, more protein |
| Tapioca Pudding | 350g | 370.0 | 1.7g | +0 kcal, less protein |
| Sabudana Khichdi | 195g | 656.0 | 6.4g | +286 kcal, more protein |
| Rice Roti | 69g | 219.0 | 3g | -151 kcal, same protein |