How many calories are in sago pearl bowl?
sago pearl bowl contains 410 calories per serving (21% of the 2,000 kcal daily value), with 16.5g fat, 64g carbs, and 13.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in sago pearl bowl
Nutritional value of sago pearl bowl per 100 grams
What's inside sago pearl bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked tapioca pearls (sago) | 220g | 120 kcal | 0.3g | 1g | 27.5g |
| diced apple (cooked or fresh) | 35g | 180 kcal | 0.3g | 0.6g | 44.3g |
| roasted peanuts | 25g | 560 kcal | 26g | 56g | 4g |
| cooking oil / butter used for frying | 10g | 220 kcal | 0g | 20g | 10g |
Where do the calories in sago pearl bowl come from
How sago pearl bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 13.7g | 27% |
| Fat | 16.5g | 25% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from sago pearl bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about sago pearl bowl
How many calories are in sago pearl bowl?
A full serving of sago pearl bowl contains approximately 410 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 141.4 kcal.
Is sago pearl bowl good for weight loss?
sago pearl bowl has a low calorie density at 141.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in sago pearl bowl?
A serving of sago pearl bowl provides about 13.7g of protein from a total serving weight of 290g. That is 4.7g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track sago pearl bowl calories?
The easiest way to track sago pearl bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does sago pearl bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tapioca Biriyani | 125g | 370.0 | 3g | -40 kcal, less protein |
| Spiced Tapioca Pearls | 340g | 412.0 | 0.9g | +2 kcal, less protein |
| Sabudana Vada | 215g | 548.0 | 7.7g | +138 kcal, less protein |
| Milk tapioca bowl | 623g | 538.0 | 15.9g | +128 kcal, more protein |
| Tapioca Pudding | 250g | 90.0 | 0.2g | -320 kcal, less protein |