How many calories are in Snack with flatbread, cheese, pear, and yogurt?
Snack with flatbread, cheese, pear, and yogurt contains 375 calories per serving (19% of the 2,000 kcal daily value), with 5g fat, 50g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Snack with flatbread, cheese, pear, and yogurt
Nutritional value of Snack with flatbread, cheese, pear, and yogurt per 100 grams
What's inside Snack with flatbread, cheese, pear, and yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread | 60g | 275 kcal | 8.3g | 1.7g | 55g |
| herbed cheese slice | 50g | 140 kcal | 12g | 8g | 0g |
| pear slice | 70g | 71.4 kcal | 0.7g | 0g | 18.6g |
| plain Greek yogurt | 150g | 60 kcal | 11.3g | 0g | 2.7g |
Where do the calories in Snack with flatbread, cheese, pear, and yogurt come from
How Snack with flatbread, cheese, pear, and yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 28.5g | 57% |
| Fat | 5g | 8% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Snack with flatbread, cheese, pear, and yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Snack with flatbread, cheese, pear, and yogurt
How many calories are in Snack with flatbread, cheese, pear, and yogurt?
A full serving of Snack with flatbread, cheese, pear, and yogurt contains approximately 375 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 113.6 kcal.
Is Snack with flatbread, cheese, pear, and yogurt good for weight loss?
Snack with flatbread, cheese, pear, and yogurt has a low calorie density at 113.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Snack with flatbread, cheese, pear, and yogurt?
A serving of Snack with flatbread, cheese, pear, and yogurt provides about 28.5g of protein from a total serving weight of 330g. That is 8.6g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Snack with flatbread, cheese, pear, and yogurt calories?
The easiest way to track Snack with flatbread, cheese, pear, and yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Snack with flatbread, cheese, pear, and yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat Wrap with Fries | 380g | 595.0 | 28.5g | +220 kcal, same protein |
| Yogurt with Pear and Raisins | 230g | 161.0 | 4.4g | -214 kcal, less protein |
| Potato Wrap | 210g | 615.0 | 15g | +240 kcal, less protein |
| Light breakfast | 200g | 270.0 | 8g | -105 kcal, less protein |
| Kebab | 151g | 292.0 | 13g | -83 kcal, less protein |