How many calories are in Yogurt with Pear and Raisins?
Yogurt with Pear and Raisins contains 161 calories per serving (8% of the 2,000 kcal daily value), with 3.7g fat, 23.6g carbs, and 4.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with Pear and Raisins
Nutritional value of Yogurt with Pear and Raisins per 100 grams
What's inside Yogurt with Pear and Raisins
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pear slices | 120g | 60 kcal | 0.5g | 0.3g | 10g |
| plain yogurt (whole milk) | 100g | 59 kcal | 3.5g | 3.3g | 3.6g |
| raisins | 10g | 300 kcal | 3g | 0g | 80g |
Where do the calories in Yogurt with Pear and Raisins come from
How Yogurt with Pear and Raisins fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161 kcal | 8% |
| Protein | 4.4g | 9% |
| Fat | 3.7g | 6% |
| Carbs | 23.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Pear and Raisins
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Pear and Raisins
How many calories are in Yogurt with Pear and Raisins?
A full serving of Yogurt with Pear and Raisins contains approximately 161 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 70 kcal.
Is Yogurt with Pear and Raisins good for weight loss?
Yogurt with Pear and Raisins has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with Pear and Raisins?
A serving of Yogurt with Pear and Raisins provides about 4.4g of protein from a total serving weight of 230g. That is 1.9g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Pear and Raisins calories?
The easiest way to track Yogurt with Pear and Raisins is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Pear and Raisins compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple and Yogurt | 200g | 140.0 | 7.5g | -21 kcal, more protein |
| Yogurt with pear | 155g | 101.0 | 9.8g | -60 kcal, more protein |
| Fruit Nut Yogurt | 185g | 285.0 | 8.6g | +124 kcal, more protein |
| Banana Yogurt Bowl | 427g | 509.0 | 17g | +348 kcal, more protein |
| Yogurt with apple and granola | 420g | 258.0 | 12g | +97 kcal, more protein |