How many calories are in Light breakfast?
Light breakfast contains 270 calories per serving (14% of the 2,000 kcal daily value), with 6g fat, 42g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light breakfast
Nutritional value of Light breakfast per 100 grams
What's inside Light breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown bread slice | 40g | 225 kcal | 7.5g | 2.5g | 37.5g |
| egg omelette with herbs | 30g | 150 kcal | 13.3g | 10g | 3.3g |
| plain yogurt (small container) | 100g | 60 kcal | 3g | 0g | 12g |
| chocolate cake piece | 30g | 400 kcal | 6.7g | 16.7g | 50g |
Where do the calories in Light breakfast come from
How Light breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light breakfast
How many calories are in Light breakfast?
A full serving of Light breakfast contains approximately 270 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 135 kcal.
Is Light breakfast good for weight loss?
Light breakfast has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light breakfast?
A serving of Light breakfast provides about 8g of protein from a total serving weight of 200g. That is 4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Light breakfast calories?
The easiest way to track Light breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Bread and Yogurt | 300g | 360.0 | 26g | +90 kcal, more protein |
| Snack with flatbread, cheese, pear, and yogurt | 330g | 375.0 | 28.5g | +105 kcal, more protein |
| Egg Toast with Cucumber and Yogurt | 360g | 350.0 | 23g | +80 kcal, more protein |
| Simple Breakfast | 475g | 791.0 | 47g | +521 kcal, more protein |
| Breakfast Plate | 430g | 461.0 | 26.5g | +191 kcal, more protein |