How many calories are in Rice with fried tofu and egg?
Rice with fried tofu and egg contains 560 calories per serving (28% of the 2,000 kcal daily value), with 19.3g fat, 76g carbs, and 22.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried tofu and egg
Nutritional value of Rice with fried tofu and egg per 100 grams
What's inside Rice with fried tofu and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 50g | 260 kcal | 5.4g | 0.6g | 56g |
| fried tofu | 100g | 150 kcal | 10g | 10g | 10g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| spicy sauce | 30g | 266.7 kcal | 3.3g | 3.3g | 50g |
| flatbread (handheld) | 40g | 275 kcal | 7.5g | 2.5g | 55g |
Where do the calories in Rice with fried tofu and egg come from
How Rice with fried tofu and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 22.7g | 45% |
| Fat | 19.3g | 30% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried tofu and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried tofu and egg
How many calories are in Rice with fried tofu and egg?
A full serving of Rice with fried tofu and egg contains approximately 560 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 207.4 kcal.
Is Rice with fried tofu and egg good for weight loss?
Rice with fried tofu and egg has a moderate calorie density at 207.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried tofu and egg?
A serving of Rice with fried tofu and egg provides about 22.7g of protein from a total serving weight of 270g. That is 8.4g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried tofu and egg calories?
The easiest way to track Rice with fried tofu and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried tofu and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread with Fried Egg | 150g | 233.0 | 10.5g | -327 kcal, less protein |
| Vegan Flatbread Meal | 400g | 700.0 | 32g | +140 kcal, more protein |
| Flatbread and Fried Egg | 170g | 420.0 | 15g | -140 kcal, less protein |
| Flatbread and Fried Egg | 110g | 220.0 | 9g | -340 kcal, less protein |
| Flatbread and Fried Egg | 80g | 175.0 | 7.5g | -385 kcal, less protein |