How many calories are in Vegan Flatbread Meal?
Vegan Flatbread Meal contains 700 calories per serving (35% of the 2,000 kcal daily value), with 34g fat, 54g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegan Flatbread Meal
Nutritional value of Vegan Flatbread Meal per 100 grams
What's inside Vegan Flatbread Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread | 150g | 220 kcal | 5.3g | 6.7g | 26.7g |
| fried tofu cubes | 100g | 200 kcal | 18g | 12g | 5g |
| vegan cheese | 50g | 300 kcal | 10g | 24g | 10g |
| mixed salad (lettuce, tomato, cucumber) | 100g | 20 kcal | 1g | 0g | 4g |
Where do the calories in Vegan Flatbread Meal come from
How Vegan Flatbread Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 kcal | 35% |
| Protein | 32g | 64% |
| Fat | 34g | 52% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegan Flatbread Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegan Flatbread Meal
How many calories are in Vegan Flatbread Meal?
A full serving of Vegan Flatbread Meal contains approximately 700 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 175 kcal.
Is Vegan Flatbread Meal good for weight loss?
Vegan Flatbread Meal has a moderate calorie density at 175 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegan Flatbread Meal?
A serving of Vegan Flatbread Meal provides about 32g of protein from a total serving weight of 400g. That is 8g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Vegan Flatbread Meal calories?
The easiest way to track Vegan Flatbread Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegan Flatbread Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried tofu and egg | 270g | 560.0 | 22.7g | -140 kcal, less protein |
| Vegetarian meal with flatbread, tofu stir-fry, and yogurt | 470g | 490.0 | 22g | -210 kcal, less protein |
| Tofu Lettuce Wrap | 135g | 221.0 | 11.4g | -479 kcal, less protein |
| Salad Wrap | 125g | 241.0 | 13.2g | -459 kcal, less protein |
| Vegetarian meal with flatbread | 420g | 520.0 | 22g | -180 kcal, less protein |