How many calories are in Potato-pea stew?
Potato-pea stew contains 431.4 calories per serving (22% of the 2,000 kcal daily value), with 22.1g fat, 52.7g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato-pea stew
Nutritional value of Potato-pea stew per 100 grams
What's inside Potato-pea stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato | 220g | 80 kcal | 2.2g | 0.3g | 18.3g |
| vegetarian sausage (processed, plant-based) | 80g | 120 kcal | 8g | 12g | 1g |
| green peas (cooked) | 60g | 84 kcal | 6.5g | 1g | 15g |
| cooking oil (vegetable) | 12g | 800 kcal | 0g | 91.7g | 0g |
| onion (cooked) | 8g | 80 kcal | 1.3g | 0g | 17.5g |
| spices (turmeric, salt, small amount) | 2g | 330 kcal | 5g | 15g | 60g |
Where do the calories in Potato-pea stew come from
How Potato-pea stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431.4 kcal | 22% |
| Protein | 15.3g | 31% |
| Fat | 22.1g | 34% |
| Carbs | 52.7g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato-pea stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato-pea stew
How many calories are in Potato-pea stew?
A full serving of Potato-pea stew contains approximately 431.4 kcal. The total serving weighs about 382g. Per 100 grams, that works out to 112.9 kcal.
Is Potato-pea stew good for weight loss?
Potato-pea stew has a low calorie density at 112.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato-pea stew?
A serving of Potato-pea stew provides about 15.3g of protein from a total serving weight of 382g. That is 4g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Potato-pea stew calories?
The easiest way to track Potato-pea stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato-pea stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| mixed veg curry | 290g | 512.0 | 12g | +80 kcal, less protein |
| Keema Nutri | 210g | 320.0 | 22g | -111 kcal, more protein |
| Aloo ki Sabji | 300g | 336.0 | 6g | -95 kcal, less protein |
| pepper-tomato sauté | 168g | 97.5 | 2.4g | -333 kcal, less protein |
| Allu Matar | 159g | 219.5 | 5.3g | -211 kcal, less protein |