How many calories are in Allu Matar?
Allu Matar contains 219.5 calories per serving (11% of the 2,000 kcal daily value), with 13.1g fat, 24.3g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Allu Matar
Nutritional value of Allu Matar per 100 grams
What's inside Allu Matar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato (boiled, without skin) | 95g | 91.2 kcal | 2.2g | 2.6g | 16.6g |
| green peas (cooked) | 45g | 76 kcal | 6.2g | 0.9g | 13.6g |
| vegetable oil | 10g | 880 kcal | 0g | 100g | 0g |
| onion (raw) | 6g | 40 kcal | 1g | 0g | 10g |
| tomato (raw) | 2g | 280 kcal | 15g | 2g | 65g |
| spices (garlic, ginger, cumin, turmeric) combined | 0.5g | 300 kcal | 10g | 10g | 60g |
| salt | 0.5g | 240 kcal | 0g | 20g | 40g |
Where do the calories in Allu Matar come from
How Allu Matar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.5 kcal | 11% |
| Protein | 5.3g | 11% |
| Fat | 13.1g | 20% |
| Carbs | 24.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Allu Matar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Allu Matar
How many calories are in Allu Matar?
A full serving of Allu Matar contains approximately 219.5 kcal. The total serving weighs about 159g. Per 100 grams, that works out to 138.1 kcal.
Is Allu Matar good for weight loss?
Allu Matar has a low calorie density at 138.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Allu Matar?
A serving of Allu Matar provides about 5.3g of protein from a total serving weight of 159g. That is 3.3g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Allu Matar calories?
The easiest way to track Allu Matar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Allu Matar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bhata Mattar | 316g | 102.0 | 5g | -117 kcal, less protein |
| Vegetable Masala Mash | 120g | 191.0 | 2.8g | -28 kcal, less protein |
| Spiced Peas Curry | 351g | 330.0 | 13.5g | +110 kcal, more protein |
| Potato-pea stew | 382g | 431.4 | 15.3g | +211 kcal, more protein |
| Chickpea Stir-Fry | 250g | 368.0 | 14.3g | +148 kcal, more protein |