How many calories are in mixed veg curry?
mixed veg curry contains 512 calories per serving (26% of the 2,000 kcal daily value), with 40.1g fat, 27.6g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in mixed veg curry
Nutritional value of mixed veg curry per 100 grams
What's inside mixed veg curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed vegetable curry (pea, spinach, spices, oil) | 220g | 150 kcal | 4.1g | 11.1g | 8.5g |
| green peas (added whole) | 30g | 90 kcal | 7g | 1g | 15g |
| cooking oil (vegetable) | 15g | 900 kcal | 0g | 100g | 0g |
| onion/tomato masala base (combined) | 25g | 80 kcal | 3.6g | 1.2g | 17.6g |
Where do the calories in mixed veg curry come from
How mixed veg curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 512 kcal | 26% |
| Protein | 12g | 24% |
| Fat | 40.1g | 62% |
| Carbs | 27.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from mixed veg curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about mixed veg curry
How many calories are in mixed veg curry?
A full serving of mixed veg curry contains approximately 512 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 176.6 kcal.
Is mixed veg curry good for weight loss?
mixed veg curry has a moderate calorie density at 176.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in mixed veg curry?
A serving of mixed veg curry provides about 12g of protein from a total serving weight of 290g. That is 4.1g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track mixed veg curry calories?
The easiest way to track mixed veg curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does mixed veg curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Matar Paneer Sabzi | 335g | 503.0 | 25.2g | -9 kcal, more protein |
| Rice with dal | 430g | 488.0 | 19.8g | -24 kcal, more protein |
| Vegetable Curry | 1,350g | 285.0 | 8g | -227 kcal, less protein |
| Mix veg with dal | 200g | 198.0 | 7g | -314 kcal, less protein |
| Pea Lentil Curry | 390g | 567.0 | 21.7g | +55 kcal, more protein |