How many calories are in Keema Nutri?
Keema Nutri contains 320 calories per serving (16% of the 2,000 kcal daily value), with 17.2g fat, 23g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Keema Nutri
Nutritional value of Keema Nutri per 100 grams
What's inside Keema Nutri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| minced meat (keema) | 150g | 160 kcal | 13.3g | 10g | 6.7g |
| vegetables (onion, tomato, peas) | 50g | 80 kcal | 4g | 0.4g | 16g |
| cooking oil | 10g | 400 kcal | 0g | 20g | 50g |
Where do the calories in Keema Nutri come from
How Keema Nutri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 22g | 44% |
| Fat | 17.2g | 26% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Keema Nutri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Keema Nutri
How many calories are in Keema Nutri?
A full serving of Keema Nutri contains approximately 320 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 152.4 kcal.
Is Keema Nutri good for weight loss?
Keema Nutri has a moderate calorie density at 152.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Keema Nutri?
A serving of Keema Nutri provides about 22g of protein from a total serving weight of 210g. That is 10.5g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Keema Nutri calories?
The easiest way to track Keema Nutri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Keema Nutri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| minced cooked meat mix | 210g | 140.0 | 2g | -180 kcal, less protein |
| Spiced Minced Meat | 415g | 515.0 | 41g | +195 kcal, more protein |
| Matar Paneer Sabzi | 335g | 503.0 | 25.2g | +183 kcal, more protein |
| tomato masala | 345g | 292.5 | 4.4g | -27 kcal, less protein |
| Minced Meat Curry | 190g | 300.0 | 15g | -20 kcal, less protein |