How many calories are in Appam?
Appam contains 121 calories per serving (6% of the 2,000 kcal daily value), with 4g fat, 20g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Appam
Nutritional value of Appam per 100 grams
What's inside Appam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice-based pancake (appam / hoppers) - cooked weight | 44g | 204.5 kcal | 2.3g | 2.3g | 43.2g |
| coconut oil or light oil used for frying | 4g | 725 kcal | 0g | 100g | 0g |
| fermented batter residual sugars/yeast (minor) | 3g | 100 kcal | 0g | 0g | 0g |
Where do the calories in Appam come from
How Appam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Appam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Appam
How many calories are in Appam?
A full serving of Appam contains approximately 121 kcal. The total serving weighs about 51g. Per 100 grams, that works out to 237.3 kcal.
Is Appam good for weight loss?
Appam has a moderate calorie density at 237.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Appam?
A serving of Appam provides about 1g of protein from a total serving weight of 51g. That is 2g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Appam calories?
The easiest way to track Appam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Appam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| filled pancake | 145g | 350.0 | 7.5g | +229 kcal, more protein |
| Pancake | 128g | 336.0 | 6.6g | +215 kcal, more protein |
| savory pancake & yogurt | 266g | 378.0 | 18.2g | +257 kcal, more protein |
| Sweet fritters in sauce | 426g | 411.0 | 10g | +290 kcal, more protein |
| Vegetable Dosa | 155g | 215.0 | 5g | +94 kcal, more protein |