How many calories are in Sweet fritters in sauce?
Sweet fritters in sauce contains 411 calories per serving (21% of the 2,000 kcal daily value), with 19g fat, 50g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet fritters in sauce
Nutritional value of Sweet fritters in sauce per 100 grams
What's inside Sweet fritters in sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pancake-like fritters (crumpets/mini pancakes) - batter (wheat flour, egg, milk, sugar) | 300g | 137 kcal | 3.3g | 6.3g | 16.7g |
| Sweet coconut-milk based sauce (coconut milk + sugar) | 118g | 100 kcal | 0.8g | 6.8g | 7.6g |
| Cooking oil/butter absorbed | 8g | 400 kcal | 0g | 50g | 0g |
Where do the calories in Sweet fritters in sauce come from
How Sweet fritters in sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 411 kcal | 21% |
| Protein | 10g | 20% |
| Fat | 19g | 29% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet fritters in sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet fritters in sauce
How many calories are in Sweet fritters in sauce?
A full serving of Sweet fritters in sauce contains approximately 411 kcal. The total serving weighs about 426g. Per 100 grams, that works out to 96.5 kcal.
Is Sweet fritters in sauce good for weight loss?
Sweet fritters in sauce has a low calorie density at 96.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet fritters in sauce?
A serving of Sweet fritters in sauce provides about 10g of protein from a total serving weight of 426g. That is 2.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Sweet fritters in sauce calories?
The easiest way to track Sweet fritters in sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet fritters in sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| savory pancake & yogurt | 266g | 378.0 | 18.2g | -33 kcal, more protein |
| Omelette & pancake | 225g | 440.0 | 22g | +29 kcal, more protein |
| Appam | 51g | 121.0 | 1g | -290 kcal, less protein |
| banana pancakes | 236g | 402.0 | 14.1g | -9 kcal, more protein |
| Banana egg pancake | 268g | 431.0 | 14.7g | +20 kcal, more protein |