How many calories are in Chicken Rice Plate?
Chicken Rice Plate contains 615 calories per serving (31% of the 2,000 kcal daily value), with 18.6g fat, 86.2g carbs, and 30.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Plate
Nutritional value of Chicken Rice Plate per 100 grams
What's inside Chicken Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| chicken pieces (fried or cooked) | 120g | 175 kcal | 15g | 10g | 12.5g |
| mixed vegetables (bell peppers, baby corn, onions) | 80g | 50 kcal | 1.9g | 0.3g | 10g |
| brown sauce (likely soy-based or gravy) | 100g | 90 kcal | 2g | 4g | 10g |
| lentil soup/dal | 100g | 80 kcal | 5g | 2g | 10g |
Where do the calories in Chicken Rice Plate come from
How Chicken Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 615 kcal | 31% |
| Protein | 30.7g | 61% |
| Fat | 18.6g | 29% |
| Carbs | 86.2g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Plate
How many calories are in Chicken Rice Plate?
A full serving of Chicken Rice Plate contains approximately 615 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 111.8 kcal.
Is Chicken Rice Plate good for weight loss?
Chicken Rice Plate has a low calorie density at 111.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Plate?
A serving of Chicken Rice Plate provides about 30.7g of protein from a total serving weight of 550g. That is 5.6g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Plate calories?
The easiest way to track Chicken Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with meatballs | 350g | 575.0 | 22.1g | -40 kcal, less protein |
| Chicken with Rice and Vegetables | 370g | 473.0 | 36.8g | -142 kcal, more protein |
| rice with mung beans & chicken | 620g | 763.0 | 38.4g | +148 kcal, more protein |
| Rice with chicken & dal | 500g | 746.0 | 41g | +131 kcal, more protein |
| Rice with Lentil Soup and Sauce | 430g | 530.0 | 19.4g | -85 kcal, less protein |