How many calories are in Rice with Lentil Soup and Sauce?
Rice with Lentil Soup and Sauce contains 530 calories per serving (27% of the 2,000 kcal daily value), with 5.5g fat, 104g carbs, and 19.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Lentil Soup and Sauce
Nutritional value of Rice with Lentil Soup and Sauce per 100 grams
What's inside Rice with Lentil Soup and Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| vegetable stew (likely green pepper based) | 50g | 80 kcal | 2g | 0.2g | 18g |
| lentil soup (dal) | 150g | 120 kcal | 8g | 2g | 20g |
| spicy tomato-based sauce (chili sauce) | 30g | 166.7 kcal | 3.3g | 6.7g | 26.7g |
Where do the calories in Rice with Lentil Soup and Sauce come from
How Rice with Lentil Soup and Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 19.4g | 39% |
| Fat | 5.5g | 8% |
| Carbs | 104g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Lentil Soup and Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Lentil Soup and Sauce
How many calories are in Rice with Lentil Soup and Sauce?
A full serving of Rice with Lentil Soup and Sauce contains approximately 530 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 123.3 kcal.
Is Rice with Lentil Soup and Sauce good for weight loss?
Rice with Lentil Soup and Sauce has a low calorie density at 123.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Lentil Soup and Sauce?
A serving of Rice with Lentil Soup and Sauce provides about 19.4g of protein from a total serving weight of 430g. That is 4.5g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Lentil Soup and Sauce calories?
The easiest way to track Rice with Lentil Soup and Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Lentil Soup and Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Veggies | 520g | 635.0 | 20.9g | +105 kcal, more protein |
| Rice with Dal and Meat | 380g | 534.0 | 26.2g | +4 kcal, more protein |
| Lentil Dal Soup | 250g | 210.0 | 12g | -320 kcal, less protein |
| Dal with rice | 350g | 428.0 | 22g | -102 kcal, more protein |
| Vegetable stew with puree | 220g | 90.0 | 2g | -440 kcal, less protein |