How many calories are in Pinoy Spanish Bread?
Pinoy Spanish Bread contains 425 calories per serving (21% of the 2,000 kcal daily value), with 21.5g fat, 55.1g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pinoy Spanish Bread
Nutritional value of Pinoy Spanish Bread per 100 grams
What's inside Pinoy Spanish Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Enriched Wheat Flour Dough | 75g | 340 kcal | 8g | 10.7g | 56g |
| Brown Sugar and Breadcrumbs Filling | 15g | 400 kcal | 3.3g | 16.7g | 66.7g |
| Butter/Margarine | 12g | 708.3 kcal | 0.8g | 79.2g | 0.8g |
| Milk and Egg Wash | 5g | 500 kcal | 20g | 30g | 60g |
Where do the calories in Pinoy Spanish Bread come from
How Pinoy Spanish Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 7.6g | 15% |
| Fat | 21.5g | 33% |
| Carbs | 55.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pinoy Spanish Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pinoy Spanish Bread
How many calories are in Pinoy Spanish Bread?
A full serving of Pinoy Spanish Bread contains approximately 425 kcal. The total serving weighs about 107g. Per 100 grams, that works out to 397.2 kcal.
Is Pinoy Spanish Bread good for weight loss?
Pinoy Spanish Bread has a high calorie density at 397.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pinoy Spanish Bread?
A serving of Pinoy Spanish Bread provides about 7.6g of protein from a total serving weight of 107g. That is 7.1g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Pinoy Spanish Bread calories?
The easiest way to track Pinoy Spanish Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pinoy Spanish Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cinnamon rolls | 1,262g | 3732.0 | 57.6g | +3307 kcal, more protein |
| Cream-filled donut | 95g | 363.0 | 7.5g | -62 kcal, less protein |
| Homemade Wafers | 196g | 762.0 | 13g | +337 kcal, more protein |
| Cinnamon Roll | 51g | 225.0 | 3.1g | -200 kcal, less protein |
| Chocolate puff | 18g | 91.0 | 1g | -334 kcal, less protein |