How many calories are in Rice with egg and meat?
Rice with egg and meat contains 455 calories per serving (23% of the 2,000 kcal daily value), with 18.4g fat, 49.2g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg and meat
Nutritional value of Rice with egg and meat per 100 grams
What's inside Rice with egg and meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| scrambled egg | 70g | 157.1 kcal | 10g | 11.4g | 1.4g |
| minced meat with sauce | 100g | 150 kcal | 10g | 10g | 5g |
Where do the calories in Rice with egg and meat come from
How Rice with egg and meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 21.2g | 42% |
| Fat | 18.4g | 28% |
| Carbs | 49.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg and meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg and meat
How many calories are in Rice with egg and meat?
A full serving of Rice with egg and meat contains approximately 455 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 142.2 kcal.
Is Rice with egg and meat good for weight loss?
Rice with egg and meat has a low calorie density at 142.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg and meat?
A serving of Rice with egg and meat provides about 21.2g of protein from a total serving weight of 320g. That is 6.6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg and meat calories?
The easiest way to track Rice with egg and meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg and meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Fried Rice | 85g | 118.0 | 4g | -337 kcal, less protein |
| Rice with scrambled egg | 250g | 338.0 | 14.4g | -117 kcal, less protein |
| Rice and scrambled egg | 243g | 205.0 | 4.3g | -250 kcal, less protein |
| Rice and scrambled egg | 189g | 250.0 | 7.6g | -205 kcal, less protein |
| Rice with Egg and Meatball | 230g | 375.0 | 15.2g | -80 kcal, less protein |