How many calories are in Rice with Egg and Meatball?
Rice with Egg and Meatball contains 375 calories per serving (19% of the 2,000 kcal daily value), with 12.4g fat, 50.2g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and Meatball
Nutritional value of Rice with Egg and Meatball per 100 grams
What's inside Rice with Egg and Meatball
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried egg | 50g | 220 kcal | 12g | 16g | 4g |
| meatball with sauce | 30g | 233.3 kcal | 16.7g | 13.3g | 16.7g |
Where do the calories in Rice with Egg and Meatball come from
How Rice with Egg and Meatball fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 15.2g | 30% |
| Fat | 12.4g | 19% |
| Carbs | 50.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Meatball
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Meatball
How many calories are in Rice with Egg and Meatball?
A full serving of Rice with Egg and Meatball contains approximately 375 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 163 kcal.
Is Rice with Egg and Meatball good for weight loss?
Rice with Egg and Meatball has a moderate calorie density at 163 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Egg and Meatball?
A serving of Rice with Egg and Meatball provides about 15.2g of protein from a total serving weight of 230g. That is 6.6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Meatball calories?
The easiest way to track Rice with Egg and Meatball is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Meatball compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Meatballs | 250g | 625.0 | 22.5g | +250 kcal, more protein |
| Rice with egg and meat | 320g | 455.0 | 21.2g | +80 kcal, more protein |
| Rice with meatballs | 200g | 316.0 | 10.5g | -59 kcal, less protein |
| Rice with fried fish and egg | 300g | 485.0 | 28.2g | +110 kcal, more protein |
| Rice with Meatballs | 225g | 330.0 | 12.2g | -45 kcal, less protein |