How many calories are in Soy Sauce Dip?
Soy Sauce Dip contains 10.5 calories per serving (1% of the 2,000 kcal daily value), with 0g fat, 1.2g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Soy Sauce Dip
Nutritional value of Soy Sauce Dip per 100 grams
What's inside Soy Sauce Dip
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soy sauce | 15g | 70 kcal | 12g | 0g | 8g |
Where do the calories in Soy Sauce Dip come from
How Soy Sauce Dip fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.5 kcal | 1% |
| Protein | 1.8g | 4% |
| Fat | 0g | 0% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soy Sauce Dip
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soy Sauce Dip
How many calories are in Soy Sauce Dip?
A full serving of Soy Sauce Dip contains approximately 10.5 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 70 kcal.
Is Soy Sauce Dip good for weight loss?
Soy Sauce Dip has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soy Sauce Dip?
A serving of Soy Sauce Dip provides about 1.8g of protein from a total serving weight of 15g. That is 12g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Soy Sauce Dip calories?
The easiest way to track Soy Sauce Dip is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soy Sauce Dip compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soy Sauce with Sesame | 31g | 0.0 | 0g | -10 kcal, less protein |
| Rice with sauce | 130g | 171.0 | 4.2g | +160 kcal, more protein |
| Sauce and Rice | 50g | 55.0 | 3g | +44 kcal, more protein |
| Boiled Eggs with Soy Sauce | 255g | 346.0 | 30.8g | +335 kcal, more protein |
| Boiled Eggs with Soy Sauce | 315g | 460.0 | 41g | +449 kcal, more protein |