How many calories are in Rice with sauce?
Rice with sauce contains 171 calories per serving (9% of the 2,000 kcal daily value), with 0.8g fat, 35.5g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sauce
Nutritional value of Rice with sauce per 100 grams
What's inside Rice with sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 120g | 130 kcal | 2.7g | 0.3g | 28.8g |
| soy sauce or similar sauce | 10g | 150 kcal | 10g | 5g | 10g |
Where do the calories in Rice with sauce come from
How Rice with sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171 kcal | 9% |
| Protein | 4.2g | 8% |
| Fat | 0.8g | 1% |
| Carbs | 35.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sauce
How many calories are in Rice with sauce?
A full serving of Rice with sauce contains approximately 171 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 131.5 kcal.
Is Rice with sauce good for weight loss?
Rice with sauce has a low calorie density at 131.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with sauce?
A serving of Rice with sauce provides about 4.2g of protein from a total serving weight of 130g. That is 3.2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sauce calories?
The easiest way to track Rice with sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with sauce | 130g | 201.0 | 4.3g | +30 kcal, more protein |
| Sauce and Rice | 50g | 55.0 | 3g | -116 kcal, less protein |
| Egg Fried Rice | 135g | 209.0 | 8.1g | +38 kcal, more protein |
| Rice with meat | 230g | 384.0 | 13.2g | +213 kcal, more protein |
| Tofu & Rice | 355g | 476.0 | 18.4g | +305 kcal, more protein |