How many calories are in Sauce and Rice?
Sauce and Rice contains 55 calories per serving (3% of the 2,000 kcal daily value), with 0g fat, 11g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sauce and Rice
Nutritional value of Sauce and Rice per 100 grams
What's inside Sauce and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soy sauce or similar dark sauce | 20g | 75 kcal | 10g | 0g | 15g |
| steamed rice or similar grain | 30g | 133.3 kcal | 3.3g | 0g | 26.7g |
Where do the calories in Sauce and Rice come from
How Sauce and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3g | 6% |
| Fat | 0g | 0% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sauce and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sauce and Rice
How many calories are in Sauce and Rice?
A full serving of Sauce and Rice contains approximately 55 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 110 kcal.
Is Sauce and Rice good for weight loss?
Sauce and Rice has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sauce and Rice?
A serving of Sauce and Rice provides about 3g of protein from a total serving weight of 50g. That is 6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Sauce and Rice calories?
The easiest way to track Sauce and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sauce and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with sauce | 130g | 171.0 | 4.2g | +116 kcal, more protein |
| Rice with sauce | 130g | 201.0 | 4.3g | +146 kcal, more protein |
| Boiled Eggs with Sauce | 215g | 304.0 | 27.4g | +249 kcal, more protein |
| Noodles with Sauce | 165g | 250.0 | 8g | +195 kcal, more protein |
| Rice with meat | 230g | 384.0 | 13.2g | +329 kcal, more protein |