How many calories are in Chickpeas with Rice?
Chickpeas with Rice contains 417 calories per serving (21% of the 2,000 kcal daily value), with 7.9g fat, 74.5g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpeas with Rice
Nutritional value of Chickpeas with Rice per 100 grams
What's inside Chickpeas with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white basmati rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| cooked black chickpeas (kala chana) | 120g | 150 kcal | 8.3g | 2.5g | 25g |
| cooking oil (vegetable or mustard) | 10g | 400 kcal | 0g | 45g | 10g |
| fresh coriander leaves | 5g | 40 kcal | 4g | 0g | 8g |
Where do the calories in Chickpeas with Rice come from
How Chickpeas with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 417 kcal | 21% |
| Protein | 14.2g | 28% |
| Fat | 7.9g | 12% |
| Carbs | 74.5g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpeas with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpeas with Rice
How many calories are in Chickpeas with Rice?
A full serving of Chickpeas with Rice contains approximately 417 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 146.3 kcal.
Is Chickpeas with Rice good for weight loss?
Chickpeas with Rice has a low calorie density at 146.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpeas with Rice?
A serving of Chickpeas with Rice provides about 14.2g of protein from a total serving weight of 285g. That is 5g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Chickpeas with Rice calories?
The easiest way to track Chickpeas with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpeas with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Black Chickpeas | 160g | 280.0 | 15.3g | -137 kcal, more protein |
| Sautéed black chickpeas | 288g | 416.0 | 20.9g | -1 kcal, more protein |
| Cooked Black Chickpeas | 210g | 440.0 | 21g | +23 kcal, more protein |
| Chole Chawal | 555g | 777.0 | 25g | +360 kcal, more protein |
| Black Chickpea Curry | 210g | 350.0 | 20.5g | -67 kcal, more protein |