How many calories are in Chole Chawal?
Chole Chawal contains 777 calories per serving (39% of the 2,000 kcal daily value), with 19.2g fat, 126g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chole Chawal
Nutritional value of Chole Chawal per 100 grams
What's inside Chole Chawal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked chickpeas (chole) | 300g | 120 kcal | 6.3g | 2g | 20g |
| cooked white rice (chawal) | 200g | 130 kcal | 2.1g | 0.3g | 28.5g |
| onion-tomato masala and oil (cooking base) | 40g | 300 kcal | 3.8g | 25g | 15g |
| vegetable oil (used for tempering/saute) | 10g | 250 kcal | 0g | 25g | 10g |
| spices (garam masala, turmeric, chili, salt) | 5g | 240 kcal | 6g | 2g | 40g |
Where do the calories in Chole Chawal come from
How Chole Chawal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 777 kcal | 39% |
| Protein | 25g | 50% |
| Fat | 19.2g | 30% |
| Carbs | 126g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chole Chawal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chole Chawal
How many calories are in Chole Chawal?
A full serving of Chole Chawal contains approximately 777 kcal. The total serving weighs about 555g. Per 100 grams, that works out to 140 kcal.
Is Chole Chawal good for weight loss?
Chole Chawal has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chole Chawal?
A serving of Chole Chawal provides about 25g of protein from a total serving weight of 555g. That is 4.5g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Chole Chawal calories?
The easiest way to track Chole Chawal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chole Chawal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Curry | 225g | 257.0 | 10.1g | -520 kcal, less protein |
| Cooked Black Chickpeas | 210g | 440.0 | 21g | -337 kcal, less protein |
| Chickpeas with Rice | 285g | 417.0 | 14.2g | -360 kcal, less protein |
| Rice with chickpeas | 335g | 0.0 | 0g | -777 kcal, less protein |
| Chana Dal Soup | 365g | 397.0 | 16.3g | -380 kcal, less protein |