How many calories are in Sautéed black chickpeas?
Sautéed black chickpeas contains 416 calories per serving (21% of the 2,000 kcal daily value), with 9.2g fat, 64.3g carbs, and 20.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sautéed black chickpeas
Nutritional value of Sautéed black chickpeas per 100 grams
What's inside Sautéed black chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black chickpeas (kadala/ kala chana), cooked | 220g | 168.2 kcal | 9.1g | 2.7g | 27.3g |
| onion, sautéed | 25g | 88 kcal | 2g | 6.4g | 6.4g |
| cooking oil (vegetable/olive) used for sauté | 15g | 80 kcal | 0g | 8.7g | 3.3g |
| green chili / fresh green pepper pieces | 18g | 22.2 kcal | 0.6g | 0g | 4.4g |
| fresh cilantro / coriander leaves | 8g | 25 kcal | 2.5g | 0.3g | 5g |
| spices (mustard seeds, curry leaves, turmeric small amounts) | 2g | 300 kcal | 5g | 15g | 50g |
Where do the calories in Sautéed black chickpeas come from
How Sautéed black chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 20.9g | 42% |
| Fat | 9.2g | 14% |
| Carbs | 64.3g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sautéed black chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sautéed black chickpeas
How many calories are in Sautéed black chickpeas?
A full serving of Sautéed black chickpeas contains approximately 416 kcal. The total serving weighs about 288g. Per 100 grams, that works out to 144.4 kcal.
Is Sautéed black chickpeas good for weight loss?
Sautéed black chickpeas has a low calorie density at 144.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sautéed black chickpeas?
A serving of Sautéed black chickpeas provides about 20.9g of protein from a total serving weight of 288g. That is 7.3g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Sautéed black chickpeas calories?
The easiest way to track Sautéed black chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sautéed black chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Legume-Paneer Salad | 460g | 628.3 | 35g | +212 kcal, more protein |
| Cooked Black Chickpeas | 210g | 440.0 | 21g | +24 kcal, more protein |
| Spiced Black Chickpeas | 130g | 440.0 | 20.2g | +24 kcal, less protein |
| Black Chickpea Curry | 210g | 350.0 | 20.5g | -66 kcal, less protein |
| Chickpeas with Rice | 285g | 417.0 | 14.2g | +1 kcal, less protein |